Welcome to flowefit
Congratulations!
Congratulations on taking the first step to a rewarding journey!
At FloweFit, we take pride in being 100% transparent with our clients and will be the first to tell you that it is not easy. However, no matter what your goal is while working with us, we will do everything in our power to get you there! Believe me when I say that you will have more than enough support throughout this journey to reach your goals.
We are in this TOGETHER!
More Than just a coach
Our goal at FloweFit is to build relationships for life. We want to be more than just your coach!
Support is available to you 24/7.
Sessions and plans tailored to you
Each 1-on-1 Training Session and/or Virtual Training Plan is tailored personally for you! We accept ALL ages!
Through our assessments and technology, you will receive a 1-of-1 treatment and plan in order to help you reach your personal goals.
Athleisure and equipment
Online Store coming soon!
Fall 2024
Who We Are
Trainers Who Care
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Knowledgeable Training Expertise
With success and experience under our belt, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you around the clock to keep you on track and motivated to reach your goals.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fail. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Remember, it takes 30 days of consistency to create a habit!
Ready to get Started?
Services we offer:
- Initial Consultation
- Personalized Workout Plans for All Ages
- Goal Setting and Motivation
- Beginner Friendly 1-on-1 Sessions
- Strength & Conditioning
- Weight Training
- Nutrition Guidance
- Progress Tracking
- Injury Prevention and Rehabilitation
- & MUCH MORE!
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
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